Weigh In record (no journal entry) for 16 January 2021
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218.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2021:
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2085 kcal
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Fat: 69.45g | Prot: 76.19g | Carb: 266.39g.
Breakfast: Coffee, Pancake Syrup , Blueberry Pancakes . Lunch: Peanut Butter and Jelly Sandwich, Lamb Leg (Shank Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade) . Dinner: Mashed Potatoes (Whole Milk and Margarine Added) , Baked or Broiled Salmon. Snacks/Other: Baby Carrots , Bruschetta, Red Table Wine , White Cake with Icing (Home Recipe or Purchased). more...
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2765 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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sethamit's weight history
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