Weigh In record (no journal entry) for 16 January 2021
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141.1 lb
Lost so far: 13.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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309 kcal
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Fat: 7.48g | Prot: 31.24g | Carb: 28.02g.
Lunch: Papa al Horno (sin Comer la Cáscara), Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). more...
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losing 2.4 lb a week
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bueratamara's weight history
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