Weigh In record (no journal entry) for 16 January 2021
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138.9 lb
Lost so far: 26.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2021:
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1680 kcal
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Fat: 62.99g | Prot: 159.70g | Carb: 92.67g.
Breakfast: موزة, بيضة, شوفان دقيق شوفان. Lunch: البيض المقلي, بلح, كفته مشوي. Dinner: فراخ بيضاء, Beans Black Eyed Beans لوبيا. more...
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losing 7.7 lb a week
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rody hamza's weight history
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