Weigh In record (no journal entry) for 16 January 2021
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140.0 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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1788 kcal
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Fat: 52.67g | Prot: 75.54g | Carb: 247.18g.
Breakfast: Batata-Doce (sem Casca, Cozido, Fervido), Café. Lunch: Sadia Moela de Frango, Repolho, Muffato Sanduiche Natural de Frango, Tomates. Dinner: Cacau Show Trufa de Chocolate Ao Leite com Recheio de Maracujá , Leite, 3 Corações Achocolatado , Torta de Frango, Bolo de Laranja, Rochinha Sorvete de Coco, Fini Marshmallow, Cupcake de Chocolate com Cobertura Glacé ou Recheio, DIA Manga Rosa , Pif Paf Steak de Frango. Snacks/Other: Banana-da-Terra Madura Fervida, Café, Leite, Batata-Doce (sem Casca, Cozido, Fervido), Del Valle Fresh Sabor Laranja. more...
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losing 2.8 lb a week
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