Weigh In record (no journal entry) for 16 January 2021
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132.7 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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1627 kcal
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Fat: 62.11g | Prot: 80.16g | Carb: 180.35g.
Breakfast: Sondey Butter Rings. Lunch: Pasta all'uovo Secca, Ferrarini Prosciutto Cotto di Alta Qualità, Lidl Pane Arabo, Olio Extra Vergine di Oliva, Orogel Melanzane Grigliate, Sugo di polpette. Dinner: Lidl Brezel, Delta Yogurt Greco al Caffè . Snacks/Other: Lindt Cioccolato Fondente 70%, Esselunga Mandorle Sgusciate. more...
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losing 0.7 lb a week
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