Weigh In record (no journal entry) for 16 January 2021
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155.9 lb
Lost so far: 35.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2021:
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1333 kcal
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Fat: 64.74g | Prot: 82.46g | Carb: 107.67g.
Breakfast: Haoma Bombom, Brownie, Tampico Suco de Uva, Omelete ou Ovos Mexidos com Queijo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca. Dinner: Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Pimentão Verde, Brócolis Cozidos (de Brócolis Frescos), Bife de Carne de Vaca. Snacks/Other: Mel, Nestlé Leite Ninho, Nestlé Iogurte Natural Integral. more...
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2848 kcal
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Activities & Exercise:
Hiking - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 7 hours. more...
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losing 4.6 lb a week
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