Weigh In record (no journal entry) for 16 January 2021
|
167.6 lb
Lost so far: 12.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2021:
|
1696 kcal
|
Fat: 3.57g | Prot: 47.40g | Carb: 126.38g.
Lunch: Cerveja Normal. Dinner: Filé de Frango Grelhado. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fermamprin's weight history
|