Weigh In record (no journal entry) for 16 January 2021
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228.6 lb
Lost so far: 7.9 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2021:
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1548 kcal
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Fat: 103.01g | Prot: 103.45g | Carb: 57.31g.
Breakfast: Greifen Fleisch Hausmacher Sülze, Sondey Butter Spritzgebäck, Vly Barista aus Erbsenprotein, Bauer's Schinkenwurst, Milfina Butter , Hartgekochtes Ei, Nobis Guten Abend Brot. Lunch: Vly Barista aus Erbsenprotein. Dinner: Erdnüsse, Linseneintopf, Meggle Kräuterbutter, Rumpsteak. more...
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losing 3.1 lb a week
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