Weigh In record (no journal entry) for 16 January 2021
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193.1 lb
Lost so far: 32.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2021:
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3514 kcal
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Fat: 195.53g | Prot: 138.12g | Carb: 311.63g.
Breakfast: Сыр, Кофе. Dinner: Пирог с Вишней, Heinz Кетчуп , Сыр, Barilla Pesto, Олком Майонез, Макароны Отварные, Свинина Запеченая, Pepsi Pepsi. Snacks/Other: Roshen Ромашка, Мясная Лавка Сосиски Тигреня, Яблоко, Lactima Сыр Тостовый, Орехи Кешью, Фисташки, Бразильские Орехи, Кофе, Snickers Snickers. more...
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losing 4.6 lb a week
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