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super trots op mezelf eerste10kg eraf 🥰
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192.7 lb
Lost so far: 22.3 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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1605 kcal
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Fat: 46.89g | Prot: 137.72g | Carb: 145.60g.
Breakfast: AH Yoghurt Griekse Stijl 0%, Boni Kipfilet met Chilipeper, LU Cracotte Volkoren. Lunch: Vandemoortele Yogorette Fijne Kruiden, Kipfilet, AH Gemengde Sla. Dinner: Milbona Light Kaas Geraspt, Colruyt Everyday Ontvette Ham, Imperial Zelfrijzende Bloem, Milbona Halfvolle Melk, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Delhaize Maiswafels, Zespri Kiwi Gold, Delhaize Appelsien. more...
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losing 12.3 lb a week
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