Weigh In record (no journal entry) for 16 January 2021
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223.1 lb
Lost so far: 12.8 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2021:
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1522 kcal
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Fat: 57.17g | Prot: 56.39g | Carb: 196.73g.
Breakfast: Bonduelle Frischer Rucola, Sellerie, Orangen, Banane, Minze, Möhren, Elstar. Lunch: DM Bio Soja Creme Cuisine, Kohlrabi, Rapsöl, Next Level Meat Veganes Hack, Kartoffeln (Schale, Gesalzen, Gekocht), Champignons. Dinner: Aldi Hummus Natur, Rügenwalder Mühle Vegane Mühlen Salami Klassisch, Edeka Veganer Aufschnitt, Milsani Deutsche Markenbutter, REWE Bäcker Brötchen . more...
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losing 7.7 lb a week
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