Weigh In record (no journal entry) for 16 January 2021
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165.8 lb
Lost so far: 5.3 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2021:
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1856 kcal
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Fat: 81.75g | Prot: 94.91g | Carb: 185.41g.
Breakfast: Kaffee mit Milch. Lunch: Bautz'ner Senf Mittelscharf, RUF Feine Speisestärke , Pflanzenöl, Knoblauch, Schalotten, TiP H-Vollmilch 3,5%, Rote Zwiebeln, Bellasan Sonnenblumen Margarine, Maggi Hühner Brühe, Fenchel, Aldi Zanderfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Honig, Kerrygold Extra Ungesalzen, Wasa Sesam Knäckebrot (30g), Develey Joghurtdressing, Lidl Salatgurke, Aldi Rote Paprika, REWE Romana Salatherzen, Hähnchenbrustfilet, Kartoffelpüree. Snacks/Other: Schokolade, Kartoffelpüree (Vollmilch und Butter hinzugefügt). more...
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2120 kcal
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Activities & Exercise:
Cooking - 1 hour, Shopping - 30 minutes, Cross Training - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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