Weigh In record (no journal entry) for 17 October 2013
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155.4 lb
Lost so far: 4.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2013:
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1731 kcal
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Fat: 70.83g | Prot: 149.08g | Carb: 136.44g.
Breakfast: Creamy Peanut Butter, Bananas, Coffee (Brewed From Grounds), French Vanilla Coffee Creamer, G2 Perform 02 - Grape, Milk (Nonfat), Amplified Wheybolic Extreme 60 - Chocolate. Lunch: Cranberry Health Mix, NUT-rition Heart Healthy Mix (Package). Dinner: Gatorade G2 Perform 02 - Glacier Freeze, Pork Chop. Snacks/Other: GNC Amplified Wheybolic Extreme 60 - Chocolate, Milk (Nonfat), Brach's Candy Corn, Lindt Lindor Truffle Balls, Jack Link's Teriyaki Beef Jerky, GNC Amplified Wheybolic Extreme 60 - Chocolate, Milk (Nonfat). more...
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2106 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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