Weigh In record (no journal entry) for 17 October 2013
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158.4 lb
Lost so far: 88.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2013:
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2069 kcal
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Fat: 37.59g | Prot: 111.48g | Carb: 340.42g.
Breakfast: Dried Cranberries, Oatmeal, Splenda No Calorie Sweetener Packets, Milk (Nonfat with Added Vitamin A), Coffee. Lunch: Peanut Butter Cookie, Lean Cuisine Spa Collection Thai-Style Noodles with Chicken. Dinner: Progresso Light Chicken Noodle Soup, Power Fuel Smoothie (24 oz). Snacks/Other: Buttered Air Popped Popcorn, Centrium Centrium, Kix, Persimmon, Pears, Lucerne Light String Cheese, Honey, Nonfat Vanilla, Lemon or Coffee Flavor Yogurt (Sweetened with Low Calorie Sweetener), Muesli (Dried Fruit and Nuts), Bananas. more...
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2292 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
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losing 6.3 lb a week
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mkatz's weight history
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