Weigh In record (no journal entry) for 16 January 2021
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141.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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864 kcal
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Fat: 49.23g | Prot: 43.85g | Carb: 61.42g.
Breakfast: Grow Food Ленивые Вареники. Lunch: Геркулес Овсяная Каша на Молоке. Dinner: Гречка Отварная, Сливочное Масло, Семга Запеченная. Snacks/Other: Ростагроэкспорт Сырок Глазированный 5%, Сахарный Песок, Кофе с Молоком, Печенье к Чаю. more...
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gaining 2.2 lb a week
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