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Cclem
Journal
17 Oct 13
Cclem's Journal, 17 October 2013
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Weigh In record (no journal entry) for 17 October 2013
217.4 lb
Lost so far:
4.9 lb
.
Still to go:
42.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2013:
2075 kcal
Fat: 83.00g | Prot: 20.75g | Carb: 290.50g.
Snacks/Other:
M&M's M&M's 100 Calories Pack.
more...
2482 kcal
Activities & Exercise:
Shopping - 25 minutes, Desk Work - 13 minutes, Resting - 16 hours and 22 minutes, Sleeping - 7 hours.
more...
gaining 0.1 lb a week
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