Weigh In record (no journal entry) for 16 January 2021
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147.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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2257 kcal
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Fat: 78.01g | Prot: 133.73g | Carb: 244.68g.
Breakfast: Motta Panettone Classico, Carrefour Bio Confiture Extra Fraise, FA Diamond Hydrolysed Whey Protein By, Banana, Coop Avocado , Motta Panettone Classico, Manizan Yogurt High Fat 3%, Quaker Fiocchi d'avena. Lunch: Lindt Excellence 70% Cacao , Lotus Biscoff With Belgian Chocolate , Basso Olio Extra Vergine di Oliva, Coop Salmone Norvegese Affumicato , De Cecco Penne Rigate. Dinner: Lotus Biscoff With Belgian Chocolate , Lindt Excellence 85% Cacao, Neri Filetti di Acciughe, Rio Mare Tonno al Naturale, Raz Food Grano Spezzato. Snacks/Other: Carrefour Bio Confiture Extra Fraise , Puck Lighter Cream Cheese, Santiveri Crispy Wheat Bran Toasts. more...
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gaining 9.3 lb a week
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