Weigh In record (no journal entry) for 11 January 2011
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222.7 lb
Lost so far: 7.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1844 kcal
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Fat: 103.77g | Prot: 111.36g | Carb: 113.32g.
Breakfast: Butter, Toasted Whole Wheat Bread, Canadian Bacon, Onions , Mozzarella Cheese, Coffee (Brewed From Grounds) , Egg Omelet or Scrambled Egg, Heavy Cream. Lunch: Rice Crispy Bars, Beef Salad, Balsamic Vinaigrette Salad Dressing. Dinner: Fajita Sauce & Marinade, Corn Tortilla, Tortilla Corn Chips, Chicken Breast, Diet Coke. more...
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2683 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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