Weigh In record (no journal entry) for 15 January 2021
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126.8 lb
Lost so far: 19.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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1757 kcal
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Fat: 47.62g | Prot: 124.00g | Carb: 222.78g.
Lunch: Галина Бланка 15 Трав и Специй, Куриные Голени с Кожей, Лук, Морковь, Кабачок, Гречка. more...
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losing 0.8 lb a week
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