Weigh In record (no journal entry) for 16 January 2021
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151.0 lb
Lost so far: 12.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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1162 kcal
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Fat: 43.71g | Prot: 55.23g | Carb: 42.95g.
Breakfast: Vegemite Vegemite, Butter , Macro Linseed & Sunflower Seeded Bread. Lunch: Baked or Fried Batter Dipped Onion Rings, Beef or Meat Gravy, Coles Beef Sausage. Dinner: Vegetable Oil, Soy Sauce, Chinese Cabbage (Bok-Choy, Pak-Choi) , Pork Loin (Tenderloin, Cooked, Roasted) , Cauliflower Rice. Snacks/Other: Lime, Vodka, Sauvignon Blanc Wine , Poppin Microwave Popcorn Butter Flavour. more...
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losing 1.3 lb a week
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 Comments
15 Jan 21 by member: jomo1903
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15 Jan 21 by member: trishjones
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Thanks guys, kept on track this week with food so nice to see it work! 😊
15 Jan 21 by member: Woodburger
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