dacks's Journal, 15 January 2021

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I'm not unhappy with this; the reality is that I did a lot of snacking when I truly was not hungry, just bored. Will do better next week.

153.9 lb Lost so far: 0 lb. Still to go: 8.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2021:

1178 kcal

Fat: 55.59g | Prot: 52.76g | Carb: 116.28g. Breakfast: Philadelphia Regular Cream Cheese, Dempster's Everything Bagel, Coffee with Cream. Lunch: Ranch Salad Dressing , Compliments Spring Mix, Hard-Boiled Egg . Dinner: Popeyes Buttermilk Biscuit, Popeyes Spicy Chicken Sandwich. Snacks/Other: Cookie. more...

1884 kcal

Activities & Exercise: Grocery Shopping - 30 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight