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mid week weigh in from this morning.
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162.0 lb
Lost so far: 9.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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1368 kcal
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Fat: 40.49g | Prot: 24.84g | Carb: 234.04g.
Breakfast: Raspberries , Tesco Clear Honey, Sweet Cherries , Tesco Strawberries, Banana, Bananas . Lunch: Schar Gluten Free Seeded Ciabatta Rolls, Chives , Tesco Mascarpone, Tesco Chestnut Mushrooms . Dinner: Heinz BBQ Sauce, Red Onions, Portabella Mushrooms , Tesco Red Pepper, Old El Paso Taco Shells. Snacks/Other: Tesco Finest Salted Caramel Sauce, Bananas , Nutella Hazelnut Spread, Lotus Biscoff. more...
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losing 1.9 lb a week
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