Weigh In record (no journal entry) for 21 December 2020
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202.8 lb
Lost so far: 22.0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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1478 kcal
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Fat: 73.15g | Prot: 78.52g | Carb: 120.52g.
Breakfast: Молочный Мир Кефир 3,2%, Жареное Яйцо без Жира, Soletto Мороженое Шоколад и Брауни, Голень Куриная Отварная, Капуста Тушеная без Масла, Евроопт Яблоко , Вареное Яйцо. more...
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gaining 3.0 lb a week
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