Weigh In record (no journal entry) for 15 January 2021
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163.6 lb
Lost so far: 19.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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915 kcal
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Fat: 54.90g | Prot: 126.40g | Carb: 122.45g.
Breakfast: Red Bull Red Bull Sugarfree, Doña Vicky Dulce de Leche, Té (Infusión), Iansa Stevia Cero K, Ideal Pan Molde Blanco. Lunch: Carl's Junior Low Carb Big Angus. Dinner: Costa Cereal Bar Choco Cereal. more...
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losing 3.1 lb a week
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