Weigh In record (no journal entry) for 15 January 2021
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181.2 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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1250 kcal
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Fat: 49.93g | Prot: 42.77g | Carb: 167.63g.
Breakfast: Dole Bananas, Coffee with Cream, Devour Buffalo Chicken Mac & Cheese. Lunch: Triscuit Roasted Garlic Crackers, Ambrosia Apple, Calavo Avocado, Pure Leaf Unsweetened Black Tea. Dinner: 2% Fat Milk, Bush's Best Brown Sugar Hickory Baked Beans, Hotdog . Snacks/Other: Pure Leaf Unsweetened Black Tea, Hershey's Milk Chocolate Kisses (1), Hershey's Milk Chocolate Kisses (1). more...
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losing 1.4 lb a week
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Butterfly Effect 2020's weight history
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