Weigh In record (no journal entry) for 15 January 2021
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160.3 lb
Lost so far: 17.7 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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2336 kcal
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Activities & Exercise:
Walk - 1 hour, Quick Hiit kettlebell workout - 15 minutes, Total body strength - 45 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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rayut's weight history
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