Weigh In record (no journal entry) for 15 January 2021
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149.7 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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1487 kcal
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Fat: 63.03g | Prot: 107.40g | Carb: 121.33g.
Breakfast: Continente Fiambre da Pá, Ovo Mexido, Alface, Pingo Doce Queijo Flamengo. Lunch: Nestlé Kvarg Drink Peach & Passion Fruit. Dinner: Pingo Doce Azeite, Costatum Atum em Água, Ferbar Feijão Frade, Ovo Cozido. Snacks/Other: Sondey Bolacha Integral, Continente Equilibrio Skyr Morango , Mangas. more...
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losing 4.6 lb a week
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