Weigh In record (no journal entry) for 11 January 2011
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126.5 lb
Lost so far: 1.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1390 kcal
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Fat: 68.54g | Prot: 67.02g | Carb: 130.91g.
Breakfast: Bananas, Ginger, Honey. Lunch: Caesar Salad Dressing, Parmesan Cheese (Shredded), Parma Ham, Lettuce Salad with Assorted Vegetables. Dinner: Potato and Leek Soup, Organic Mint Sauce with White Wine Vinegar, Beef or Meat Gravy (Home Recipe), Cooked Green String Beans (from Fresh), Cooked Carrots, Cooked Cauliflower (from Fresh), Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 1/4" Fat, Choice Grade), Olive Oil, Dinner Rolls. Snacks/Other: Hard Candies, Latte Vanilla, Mixed Nuts, Mocha. more...
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2896 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Exercise machine (slow) - 30 minutes, Driving - 1 hour, Golf (walking) - 5 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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