Weigh In record (no journal entry) for 15 January 2021
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197.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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2562 kcal
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Fat: 88.38g | Prot: 197.24g | Carb: 243.53g.
Lunch: Burger King Cheeseburger, Burger King King Nuggets (6), Burger King Wrap di Pollo. Dinner: Grana Padano Grana Padano, Liguori Fusilli, Sapori e Idee Conad Ragù di Carne di Capriolo, Handl Tyrol Speck Light. Snacks/Other: Mascarpone, Crane High Protein Yogurt Peach-Orange. more...
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losing 3.1 lb a week
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