Weigh In record (no journal entry) for 15 October 2020
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121.9 lb
Lost so far: 3.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2020:
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1002 kcal
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Fat: 26.91g | Prot: 46.88g | Carb: 152.23g.
Breakfast: Migros Ketçap, Bahçıvan Taze Kaşar Peyniri, Kızarmış Yumurta, Tatlı Kırmızı Biber, Uno Çok Tahıllı Ekmek, Zeytinler (Küçük-Ekstra Büyük), Kırmızı Domates, Mis Lor Peyniri, Şekersiz Çay, Namet Hindi Füme. Lunch: Uno Anadolu Köy Ekmeği, Ton Balığı Salatası, Yeşil Elma. Dinner: Turşu, Migros Acı Biber Turşusu, Mercimekli Bulgur Pilavı. Snacks/Other: Karmen Bitter Çikolata , Normal Kahve. more...
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2089 kcal
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Activities & Exercise:
Tam vücut - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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