Weigh In record (no journal entry) for 17 October 2013
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169.5 lb
Lost so far: 55.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2013:
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2300 kcal
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Fat: 51.53g | Prot: 228.71g | Carb: 225.22g.
Breakfast: AH Biogarde Magere Kwark, Brinta Brinta met Halfvolle Melk, Peren. Lunch: AH Biogarde Magere Kwark, AH Olijfolie Traditioneel, Spitskool, Ei, Jumbo Kipfilet. Dinner: AH Magere Franse Kwark, AH Maaltijdsalade Tonijn. Snacks/Other: AH Magere Franse Kwark, Jumbo Kwark Appel Kaneel, Jumbo Eierkoek, AH Snoeptomaatjes, Galia Meloen, Jumbo Magere Milde Kwark. more...
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steady weight
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RHpost's weight history
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