Weigh In record (no journal entry) for 15 January 2021
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136.9 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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1433 kcal
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Fat: 118.46g | Prot: 69.67g | Carb: 17.29g.
Lunch: Melkan Roomboter Ongezouten, AH Doosjevol Cranberry's, Melkan Roomboter Ongezouten, Aman Prana Kokos Meel, Slagroom, Milbona Yoghurt Griekse Stijl, White Lady Zuivelspread Naturel, Pit&Pit Amandelmeel. Dinner: De Zaanse Hoeve Extra Belegen 48+, Eiwit, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Mosterd, Knoflook, Zaanse Mayonaise, AH Pompoen Stukjes, AH Kipdijfiletreepjes Shoarma. more...
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gaining 3.1 lb a week
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