Weigh In record (no journal entry) for 15 January 2021
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222.4 lb
Lost so far: 24.0 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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1253 kcal
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Fat: 68.20g | Prot: 80.49g | Carb: 71.93g.
Breakfast: Milbona Gouda Mittelalt, Lätta Halbfettmargarine, TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Kaffee, Aldi Protein Toastbrötchen, Aldi Protein Toastbrötchen. Lunch: KFC Pommes Frites (Groß), KFC Hähnchenteile (3). Snacks/Other: Tassimo Latte Macchiato Baileys. more...
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gaining 4.6 lb a week
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