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yohoyoh
Journal
15 Jan 21
yohoyoh's Journal, 15 January 2021
yohoyoh's Profile
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ate way too much yesterday for it not to go up ... oh well.
242.1 lb
Lost so far:
7.7 lb
.
Still to go:
53.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2021:
1611 kcal
Fat: 69.02g | Prot: 141.29g | Carb: 101.66g.
Breakfast:
Coffee.
Lunch:
Coffee.
Dinner:
Rönkä Poron Paistikäristys , Mashed Potatoes (Whole Milk and Butter Added), Mashed Potatoes (Whole Milk and Butter Added), Atlantic Salmon (Farmed).
more...
2694 kcal
Activities & Exercise:
Sleeping - 6 hours and 25 minutes, Resting - 17 hours and 35 minutes.
more...
gaining 6.2 lb a week
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