Weigh In record (no journal entry) for 15 January 2021
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194.4 lb
Lost so far: 20.5 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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1616 kcal
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Fat: 32.25g | Prot: 89.90g | Carb: 233.80g.
Breakfast: Milbona Magere Fruityoghurt, Effi Confituur, Pagen Krisprolls. Lunch: Quinoa (Gekookt), Vandemoortele Yogorette Fijne Kruiden, Boni Gekookte Kippenreepjes, AH Snoepgroente Tomaat, AH Gemengde Sla. Dinner: Colruyt Everyday Ontvette Ham, Candico Bruine Suiker, Inex Gesuikerde Karnemelkpap, LU Cracotte Volkoren. Snacks/Other: Zespri Kiwi Gold, Peren, Quaker Havermout Reep Chocolade. more...
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losing 3.1 lb a week
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