Weigh In record (no journal entry) for 15 January 2021
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146.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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2302 kcal
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Fat: 69.80g | Prot: 134.75g | Carb: 267.74g.
Breakfast: Banana, Fragole, Coop Avocado , Manizan Yogurt High Fat 3%, FA Diamond Hydrolysed Whey Protein By, Motta Panettone Classico, Quaker Fiocchi d'avena. Lunch: Lotus Biscoff With Belgian Chocolate , Grana Padano Grana Padano, Basso Olio Extra Vergine di Oliva, Patate Crude, De Cecco Penne Rigate, Delizie del Sole Fagioli Cannellini Secchi. Dinner: Lindt Excellence 70% Cacao , Alesto Albicocche Essiccate, Raz Food Grano Spezzato, Salmone Norvegese Affumicato. Snacks/Other: Eurospin Marmellata di Fragole, Puck Lighter Cream Cheese, Santiveri Crispy Wheat Bran Toasts. more...
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losing 7.7 lb a week
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