Weigh In record (no journal entry) for 15 January 2021
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196.0 lb
Lost so far: 9.9 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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1742 kcal
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Fat: 50.89g | Prot: 133.74g | Carb: 186.88g.
Breakfast: Appy Appy Fizz, Amul Cheese, Id Idly Batter, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Veeba Garlic Mayonnaise, Chicken Skinless Chicken Breast Uncooked, Wheat Chapati, Honey. Lunch: Red Tomatoes , Onions (Chopped, Frozen) , White Chocolate Chips, Ghee, Chicken Skinless Chicken Breast Uncooked. Snacks/Other: Mixed Nuts, Nandini Milk, Mars NUTRITION Whey. more...
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gaining 5.1 lb a week
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