Weigh In record (no journal entry) for 15 January 2021
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128.1 lb
Lost so far: 9.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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1028 kcal
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Fat: 36.66g | Prot: 68.49g | Carb: 105.06g.
Breakfast: Medialuna, Zumo de Limón, CasanCrem CasanCrem Light, Lactal Pan Salvado, BC Mermelada Frutilla, Arlistán Café Instantáneo Suave, Leche Descremada, Jugo de Naranja Recién Exprimido. Lunch: Paladini Salamin Picado Fino. Dinner: Cuadril. more...
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1964 kcal
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Activities & Exercise:
Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Housework - 4 hours, Sitting - 5 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
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losing 1.5 lb a week
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monica037's weight history
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