Weigh In record (no journal entry) for 16 October 2013
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155.4 lb
Lost so far: 4.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2013:
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1800 kcal
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Fat: 79.43g | Prot: 170.78g | Carb: 109.50g.
Breakfast: IHOP Scrambled Egg, GNC Amplified Wheybolic Extreme 60 - Chocolate, Milk (Nonfat), Gatorade G2 Perform 02 - Grape, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Nonfat Milk, Amplified Wheybolic Extreme 60 - Chocolate, Planters NUT-rition Heart Healthy Mix (Package). Dinner: Lindt Lindor Truffle Balls, Saladworks True Bleu Cheese Dressing, Saladworks Buffalo Bleu Salad. Snacks/Other: Jack Link's Teriyaki Beef Jerky, Ground Beef (93% Lean / 7% Fat), Teriyaki Chicken Breast, Milk (Nonfat), Amplified Wheybolic Extreme 60 - Chocolate. more...
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2439 kcal
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Activities & Exercise:
Weight Training (moderate) - 33 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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