Weigh In record (no journal entry) for 15 January 2021
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211.9 lb
Lost so far: 34.8 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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1617 kcal
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Fat: 58.68g | Prot: 99.60g | Carb: 161.53g.
Breakfast: Gekochtes Ei, Penny Markt Geflügel Mortadella, Leichter Genuss Frischkäse Light, Harry Vital + Fit Brot. Lunch: Penny Markt Sonnen Mais, Beste Ernte Champignons 3. Wahl, Aldi Blattsalat Mix. Dinner: Penny Markt Beerenmischung, Kaufland Speisequark Magerstufe. Snacks/Other: Edeka Lebkuchenherzen, Favorini Waffelmischung. more...
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losing 20.1 lb a week
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