tuf_ins1de's Journal, 14 January 2021

tuf_ins1de's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 January 2021

271.0 lb Lost so far: 9.0 lb. Still to go: 56.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2021:

1348 kcal

Fat: 79.76g | Prot: 65.53g | Carb: 91.21g. Breakfast: Coffee with Milk and Sugar. Dinner: Lindt Lindor, Cheeseburger with Bacon and Condiments . more...

3481 kcal

Activities & Exercise: Elliptical - 24 minutes, Google Fit - 23 hours and 36 minutes. more...

losing 1.4 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

tuf_ins1de's weight history

view complete history

tuf_ins1de's Journal, 14 January 2021

Submit a Comment

Other Related Links

Members

tuf_ins1de's weight history