Weigh In record (no journal entry) for 14 January 2021
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276.7 lb
Lost so far: 9.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1390 kcal
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Fat: 63.75g | Prot: 116.99g | Carb: 79.73g.
Breakfast: Butter, Schinken (Extra mager), Knäckebrot, Kaffee mit Milch. Lunch: Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten). Dinner: Halbes Hähnchen. more...
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steady weight
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