Weigh In record (no journal entry) for 14 January 2021
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121.8 lb
Lost so far: 1.7 lb.
Still to go: 121.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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1157 kcal
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Fat: 43.37g | Prot: 58.22g | Carb: 131.04g.
Breakfast: Anacardi, Valsoia Latte di Soia Light, Mulino Bianco Fette Biscottate Integrali (8,8g), Lavazza Caffè. Lunch: Carote, Funghi, Pomodori Ciliegini, Barilla Farro, Olio Extra Vergine di Oliva. Dinner: Orogel Cuori di Carciofi a Spicchi, Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale. Snacks/Other: Ananas, Anacardi. more...
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311 kcal
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Activities & Exercise:
Crossfit - 46 minutes, Apple Health - 23 hours and 14 minutes. more...
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losing 4.6 lb a week
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