Weigh In record (no journal entry) for 14 January 2021
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165.3 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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1010 kcal
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Fat: 32.05g | Prot: 49.40g | Carb: 134.03g.
Breakfast: Ashitaki Mug Cake Original, Ashitaki Creamy Latte Cokelat. Lunch: Maestro Wijen Sangrai, ABC Terasi, Red Tomatoes , Alfamart Nasi Merah, Sate Tempe, Dimsum Tenggiri Kulit Tahu. Dinner: Fresh Lemon Juice, Chayote (Fruit) , Cooked Young Green Onion (from Fresh), Celery , Green Hot Chili Peppers , Red Hot Chili Peppers , Red Tomatoes , Red Leaf Lettuce, Egg, Ashitaki Mi Rebus Soto. Snacks/Other: Herbalife Personalized Protein Powder, Fitbar Fitbar Tiramisu Delight , Alfamart Buah Naga, Rambutan (Syrup Pack, Canned), Heavenly Blush Yogurt Strawberry, Ashitaki Creamy Latte Original, Soyjoy Almond & Chocolate, Kepala Djenggot Teh Hijau. more...
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2300 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Aerobics - 1 hour. more...
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losing 1.2 lb a week
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