Weigh In record (no journal entry) for 14 January 2021
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157.0 lb
Lost so far: 34.8 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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898 kcal
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Fat: 42.65g | Prot: 51.78g | Carb: 81.06g.
Breakfast: Nestlé Creme de Leite, Morangos. Lunch: Arroz Integral (Longo, Cozido), Peito de Frango, Tomates, Purê de Batata Doce. Dinner: Sadia Salamitos (Pacote). Snacks/Other: Flormel Bombom Cookies N' Cream, Morangos, Arcor Chocolate Amargo 70% Cacau. more...
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2619 kcal
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Activities & Exercise:
Hiking - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 7 hours. more...
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losing 7.7 lb a week
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