Weigh In record (no journal entry) for 14 January 2021
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154.5 lb
Lost so far: 8.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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804 kcal
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Fat: 27.40g | Prot: 37.70g | Carb: 106.72g.
Lunch: Filé de Peixe no Forno ou Grelhado, Liv Up Batata Rústica com Alecrim, Alface Americana, Alface, Alface de Folha Verde, Liv Up Batata Rústica com Alecrim. Snacks/Other: Tomates, Alface de Folha Verde, Itambé Iogurte Fit Morango , Sadia Hambúrguer de Frango, Pão de Uvas-Passas. more...
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losing 7.5 lb a week
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