Weigh In record (no journal entry) for 14 January 2021
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189.3 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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785 kcal
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Fat: 19.83g | Prot: 24.73g | Carb: 141.47g.
Breakfast: Ocean Spray Cranberry Cocktail , Nestle Pure Life Water, Coffee, Moe’S 7 Day Cabbage Soup, Zucchini . Lunch: Moe’S 7 Day Cabbage Soup, Nestle Pure Life Water, Broccoli (Without Salt, Drained, Cooked, Boiled) , Butternut Winter Squash (with Salt, Cooked, Baked) . Dinner: Baked Potato (Peel Not Eaten), Moe’S 7 Day Cabbage Soup, Nestle Pure Life Water, Cooked Asparagus (from Frozen, Fat Added in Cooking), Butter . Snacks/Other: Nestle Pure Life Water, Celery . more...
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losing 3.5 lb a week
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