Weigh In record (no journal entry) for 14 January 2021
|
133.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2021:
|
836 kcal
|
Fat: 16.71g | Prot: 93.13g | Carb: 77.81g.
Breakfast: Almonds , Quaker Quick Oats (3-5 Min), Gala Apples, Diesel New Zealand Whey Isolate. Lunch: Gala Apples, Heinz Yellow Mustard, Kirkland Signature Extra Lean Cooked Ham, Weight Watchers 100% Whole Wheat Bread. Dinner: Diesel New Zealand Whey Isolate, Shrimp, La Maison Fresh Garlic Caesar Dressing, Bell Peppers, Andy Boy Romaine Lettuce, Cucumber (with Peel) , Kirkland Signature Tilapia. more...
|
|
1866 kcal
|
Activities & Exercise:
Zumba - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tdvallada's weight history
|