Weigh In record (no journal entry) for 14 January 2021
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112.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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1326 kcal
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Fat: 38.45g | Prot: 86.15g | Carb: 159.23g.
Breakfast: Frisian Flag Purefarm Low Fat, Dried Chia Seeds , Without Salt Roasted Whole Pumpkin and Squash Seeds , Quaker Oat. Lunch: Dried Squid, Uleg Sambal Ijo, Cucumber, Tomatoes, Chicken Breast (Skin Not Eaten), Tempeh (Cooked) , Nasi Putih. Dinner: Spaghetti Bolognese. more...
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1895 kcal
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Activities & Exercise:
Cleaning - 2 hours, Dance (fast step, aerobic) - 40 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Google Fit - 21 hours. more...
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gaining 0.1 lb a week
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