AmandaF1987's Journal, 16 October 2013

133.2 lb Lost so far: 0.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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565 kcal

Fat: 10.50g | Prot: 9.00g | Carb: 105.00g.   Breakfast: Parkay Margarine, Mealtyme 100% Whole Wheat Bread. Lunch: Campbell's Vegetable Soup. Dinner: Great Value Apple Strawberry Snack. Snacks/Other: Mealtyme 100% Whole Wheat Bread. more...

1713 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...